From Chaos to Calm in under 10 min.
We all have moments where we feel out of control & overwhelmed. This simple practice will help you to feel calm and centered by reseting your autonomic nervous system.
ready for morea few minutes for yourself will change your world.
For the optimal effect of this practice take a few minutes where you can sit quietly.
- How do you feel before you start? make note
- Follow along with the (video 10min)
- How do you feel after?
I would love to hear your before and after experience. Please share in the comments.
Soon, I will share a little bit of the science behind this practice and how it resets your autonomic nervous system. I teach a proven empowerment method that bridges the gap between science & spirituality. This practice is a great example.
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