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from Chaos to Calm - 10 min practice

practice video Sep 15, 2020

In case you haven't noticed, the world is totally sideways. 

I know you have noticed. 

the challenges of the modern day are unprecedented. and you are likely feeling the strain, in your life in your relationships, in your finances, in your body... everywhere.


But you don't have to be dominated by these feelings. 


In fact when we are stressed out, dashing from one disaster to another we are not at our best. You know this to be true, we make mistakes and things take even longer. 

By taking a few minutes when ever you feel the pressure can radically shift your experience:

  • improve your mood & focus
  • support decision making
  • decrease your errors 
  • shift your perspective 

For the optimal effect of this practice take a few minutes where you can sit quietly. 


  1. How do you feel before you start? make note
  2. Follow along with the (video 10min)
  3. How do you feel after?  

I would love to hear your before and after experience. Please share in the comments. 

In the next post I will share a little bit of the science behind this practice and how it resets your autonomic nervous system. I teach a proven method that bridges the gap between science & spirituality. This practice is a great example.  

There’s a community women trust that was designed to support, guide and shift their lives from feeling unseen, unheard and misunderstood to feeling connected, celebrated and supported.Try the Women's Circle Experience free today.


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